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I'm a Certified SPARK Resilience Workplace Trainer​.
This interactive workshop is rooted in Positive Psychology and incorporates evidence-based practices with practical tools to empower your resilience. Whether you're navigating personal or professional challenges, this session is designed to equip you with skills to bounce back stronger.
Why Attend?
This workshop offers practical strategies to strengthen your mental resilience, overcome obstacles, and embrace a mindset for growth and adaptability. Whether you’re looking to enhance your personal well-being or boost your professional development, this event is for you!
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What You'll Learn:
- Gain a deeper understanding of what resilience means for YOU. - Test your optimism using the Learned Optimism model. - Create a self-assessment report using the iResilience model. - Develop a personalized growth plan for resilience. - Apply the SPARK resilience model to challenge unhelpful perceptions. - Adapt to change by putting the Parrots of Perception on trial.
Additional Details:
- Pre-workshop material and online meeting details will be shared before the event. - Be ready to engage and take actionable steps towards a more resilient you! - If you are taking a coaching program with Yun, this workshop is FREE for you (i.e., the fee paid to this workshop will be transferred to the fee of the coaching program).
FAQ​
Q1: What psychological frameworks or models are used in the workshop? A1: This workshop uses Positive Psychology and practical learning. You'll explore the SPARK Resilience model by Dr. Ilona Boniwell and Dr. Lucy Ryan to reframe adversity, and the iResilience model by Robertson Cooper to build long-term resilience through self-assessment and growth planning. ​Q2: Do I need any prior knowledge of resilience to participate in the workshop? A2: No prior knowledge is needed. The workshop is designed for everyone, regardless of experience. Pre-workshop materials will provide a foundational understanding of the resilience models, along with free resources for self-assessing your resilience competencies. Q3: How can you further support me in developing resilience and overcoming challenges in my life or work? A3: As an Executive and Life Coach, I offer 1:1 coaching programs through The Coaching Wave to support professionals. Book a free discovery call or reach out to explore how coaching can help you.
